At present, many people now, both men and women, following some diet programs, like diet water which has been discussed previously. The main purpose programs follow a diet is in order to support the healing of disease or lose weight. Basically, the diet was conducted in order to maintain health. One goal is often forgotten by people. In fact, by following a diet program, actually we also feel the achievement of this objective. Read also how to make diet work properly at article previously.
One diet program that aims to maintain the health carried out by people with diabetes. The diabetics should really keep the diet and the food they consume, so that the disease does not often recur. The food should be reduced by diabetics are foods that contain saturated fats.
Proper food consumption will bring a good impact on our health. Proper food consumption also can reduce the amount of fat that is bad for the body and our health. Therefore, the following will describe some proper consumption and not, in order to balance the amount of fat in the body.
1. Consumption of low-fat protein
Calories needed by the body to digest food. Protein is digested more slowly than fat and simple carbohydrates, so it can make you full longer. However, many protein foods rich in fat precisely. Here are some low-fat sources of protein that can be your choice.
Consumption of eggs
People who eat eggs and toast for breakfast full longer. Thus will consume fewer calories throughout the day. Eggs (read also benefits of eggs for treating facial skin) are a good source of protein with a complete nutrient content than other protein foods. Boiled egg contains seven grams of protein with only two grams of saturated fat. To avoid saturated fats, consumption of egg whites only and discard the yolks.
Separating the egg white and yolk
Consumption of low-fat beef
Eat beef sirloin or low-fat. Three ounces of sirloin contains 196 calories and 10 grams of fat. Limit your intake of red meat, at most two drinks per person per week.
Position sirloin meat
Although sushi is included in the packaging of fast, but the sushi-containing protein and fiber are generally low in calories and fat. Therefore, the sushi is one type of fast food that can be consumed during a diet low in fat.
Low-fat cuts of meat combined with whole-grain bread with mustard and spinach topping is optional lunch healthy low cholesterol. These foods can be an option if you want to eat meat low in saturated fat.
Young soy consumption
Soybeans are still young can be a healthy snack. Pretty steamed and add a little salt. In addition, you can add soy into a soup or salad. Sometimes soy contains more protein than beef and usually do not contain saturated fats.
Consumption of fish
Make sure always provide fresh fish in your refrigerator. That way, you will always have the ingredients to make healthy food rich in protein.
Avoid red meat
Consuming red meat at greater risk for heart disease. The more red meat consumed, the risk of suffering from diabetes are also getting bigger.
Avoid bacon and hot dogs
In addition to red meat increases the risk of diabetes, processed meats can increase the risk of disease. Bacon and hot dogs increases the risk is greater than red meat. Therefore, to avoid the consumption of red meat and processed meat.
2. Focus on fiber
Fiber is a carbohydrate that is easily digested, which is present in certain foods. Foods rich in fiber are second in the list of active calories. Eat vegetables and fruits with skin. Other fiber sources are cereals and whole Cereal products. Foods rich in fiber you avoid digestive problems or high risk of developing heart disease and diabetes. If you try to increase your daily fiber intake, the following is a good food for consumption.
You have to get used to eating brown rice. Each cup of brown rice contains 3.5 grams of fiber.
Nuts contain a lot of fiber. Black beans and kidney beans are one of the best sources of fiber. You can get about 15 grams of fiber or more per 1 cup serving.
Edamame is a kind of large seed soybeans, green. Half a cup of edamame can contain up to 11 grams of protein and 9 grams of fiber. This is a pretty high number.
Green leafy vegetables
Green leafy vegetables are a source of food that is rich in iron, beta-carotene, and fiber. According to nutritionists, green vegetables such as spinach, turnip greens, and beet greens, is the best source of fiber. One cup serving contains 4 to 5 grams of fiber.
Broccoli is very beneficial for health. Broccoli can prevent cancer and contains a lot of fiber. You will get about 5.1 grams in a cup of boiled broccoli.
Corn contains a lot of antioxidants. Approximately half cup of corn kernels containing 2 grams of fiber. Popcorn without salt or seasoning is also a source of dietary fiber, with about 3.5 grams of fiber per serving three cups.
Avocados are the best source of fiber, with two tablespoons per serving of avocado has about 2 grams of fiber and whole pieces of meat contains about 10 grams of fiber. Avocados are also a good source of unsaturated fatty acids that can lower cholesterol and reduce the risk of heart disease.
Fruits are a good source of fiber. According to nutritionists, raspberries, blackberries and elderberries are the best sources of dietary fiber, with 8 to 10 grams of fiber per 1 cup serving.
Pear is a fruit of the most nutritious and rich in fiber, especially consumed with the skin intact. A pear contains about 5.5 grams of fiber.
Apples are also a fruit that should be eaten with the skin. Because that is where the nutrients of apples stored. A regular sized apple contains about 4.4 grams of fiber.
Thus the article on What's the best food to eat to burn fat. Rework dish of burning more calories than you just sit back and enjoy dish on the table, like you eat the junk food in restaurant. Proper consumption will certainly be able to reduce the amount of fat in our body. In addition to proper food intake, fat should also burned through activity, either sports or work activities. However, adequate rest, especially sleep at night should also be done in order to burn fat is going well. Thanks for reading this blog.
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