Top 10 ways and natural ingredients for acne treatment 2

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This is a continuation of the top 10 ways and natural ingredients for acne treatment:

6. Garlic

Garlic contains a natural antiseptic that serves as one of the plants that are often used as a spice in cooking can also be used as a natural acne remedy. Peel the garlic and mash until smooth, flatten a pimpled face (be careful not to be exposed to the eyes), let sit for 10 minutes, then rinse with warm water. Repeat 1 times a day regularly for optimal results.

7. Tomatoes

Tomatoes are commonly used as a spice or issue is presented as a juice is very good for eye health. This is because the amount of vitamin A in tomatoes. But in addition to vitamin A, tomatoes also contain vitamin C which is good as an antioxidant. Also contains citric acid which is good for lifting dirt and grease on the face with acne. Rub tomatoes that have been cut on the face, leave on for about 20 minutes, then rinse with warm water. Do it for 2 to 3 times a day for maximum results.

8. Honey Bee

Honey has properties very much. Very good for the health of the body. remarkable facts about honey, to produce 1 kg of honey bee colonies should visit 5 million flowers to suck nectar juice. Honey bees have content that serves as an anti-inflammatory so it is suitable to reduce the inflammation caused by acne. Combine 2 tablespoons of honey with 1 teaspoon lemon juice, flatten the face and let stand 15 to 20 minute dive, repeat 2 to 3 times a day for optimal results.

9. Regular diet

Eat vegetables and fruits rich in vitamins and minerals. This could prevent new acne. Vitamins and minerals such as vitamin C, vitamin A, and selenium can help balance the body so that the face can avoid new acne.

10. Avoid foods that cause acne

Improper diet can cause acne. Therefore, a proper diet is essential to help eliminate acne and also prevent new acne. Avoid foods that contain salt, chili, gluten (bread, noodles, cakes). Avoid processed foods, this is because the nutrients are too low (such as nuggets, sausages, burgers). And also avoid dairy products and derived products (try using whole milk).

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