The relationship of dietary fats and health


Here's an article that discussed the relationship of dietary fats and health. This is the type of fat and fatty character that is in our bodies. Fat in the human body is divided into two groups, namely the structural fat and fat functional. Structural fat is an important part of the cell wall. Meanwhile, functional fats can be a steroid hormone, prostaglandin, and fat deposits that can be used as an energy reserve.

Basically, dietary fat has a function to provide long-term energy, giving a sense of fullness after a meal, help manufacture hormones, forming part of the brain and nervous system, and form cell membranes to every cell in the body. In addition, dietary fat also serves to transport vitamins A, D, E, and K throughout the body, helps regulate body temperature, as well as provide two essential fatty acids, such as linoleic acid and linolenic acid, which can not be made by the body.

healthy and balance fat

Before it can be absorbed by the body, the fat must first be digested to glycerol and fatty acids. Short-chain fatty acids (4-8 C atoms) can be directly absorbed into the bloodstream, while the long-chain fatty acids must be transported by a carrier protein in the intestinal cells into chylomicrons molecules into the lymph channels, before finally entering into the bloodstream. The process of fat absorption occurs in the small intestine with the help of bile.

Body health and fat relationship is very close. The amount of fat in the body must be balanced in order to achieve optimal health. This is related to the workings of the absorption of fat that has been discussed in a previous article, here. So it is very important for us to know the contents of fat in the food we eat. composition lacking or excessive fat in the body can disrupt the balance of our health.

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