How to remove fat in the duck meat?

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How to remove fat in meat duck? This becomes a fair question for those of you who have not been accustomed to doing. Meat, in this case the duck meat, though famous savory and delicious, but famous in fat and high cholesterol. For those who apply low-fat diet, of course eating duck meat is not very good. Fat and high cholesterol in meat duck will bring negative impact on your health.

However, if we want to keep eating meat duck, we do not need to worry. There are ways you can do to get rid of fat and cholesterol in meat duck, which certainly does not diminish the cuisine delights. To eliminate or reduce the consumption of fat and cholesterol in the diet, you can read our article here.

High levels of fat and cholesterol in the duck meat is higher than other poultry meat. Similarly, the duck meat dishes which usually produces higher fishy taste. How to lose fat on meat duck you can do to boil duck meat with the method of "slow cooking" or with a small flame.

the duck meat

Duck

After the duck meat is cleaned, boil duck meat in cold water for approximately 2 to 3 hours. How to cook duck meat with a small flame is very effective to help reduce fat and cholesterol in meat duck.

Then, after a tender duck meat and oil has been seen coming out, turn off the heat and let stand until the temperature is normal. The next step, put together a duck stew boiled water in the refrigerator. Wait for about 1 hour until the white duck fat clot and float on the water boiled.

Step cover to remove fat in the duck meat, take the fat clot. After that, you can start cooking duck meat low in fat and cholesterol. While eliminating the stench of the duck meat is also very easy. Please enter the spice flavor during the cooking process. Fishy taste will be reduced depending on the amount of spices that you enter. Note also to choose a duck that has older. Resulting from duck meat duck older, usually do not produce the fishy odor compared with duck young age.

Enjoy meat without fear of fat into the body is something extraordinary. You can still enjoy cooking meat, but your health is maintained. You can also read our article on How to eat meat and still be healthy. Cook the meat you want to consume well, then you will be able to enjoy life with fun. Similarly, an article on how to remove fat in the duck meat. Hopefully this article can be useful for you. If you want to share your experiences with others, relating to remove fat in the meat, you can leave a comment in the comments box below. Thank you for reading. 🙂 .

Tags: #Burn fat