How to burn belly fat quickly and effectively

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Fat accumulated in the abdomen has been shown to increase the risk of serious disease. Disorders that may arise by belly fat occurs because the insulin resistance syndrome that would trigger the disease, interfere with the heart and blood vessels, as well as some types of cancer.

Therefore, a flat stomach or slim is very important for your health. This is not solely for the sake of appearance, but also will keep us from disease. There are important steps that your intention to get a flat stomach more quickly realized. Here are ten steps or ten ways you can do to burn belly fat.

burn belly fat

Low calorie consumption

Low consumption of calories is not the main solution that flat stomach. However, if your stomach is bulging, it's worth it to reduce the consumption of calories. Reduce intake of total calories per day of about 500 to 1000 calories a week to lose weight around 1 kilogram a week.

Consumption of fiber-rich

Foods that are rich in fiber and high in nutrients will be consumed compared with foods that are high in fat and high in calories. Foods such as fruits, vegetables, whole grains, and lean protein will make the stomach full longer as well meet the body's needs for vitamins and minerals.

Reduce salt intake

Salt can make the body into the water shortage. As a result, you will be more likely to eat and drink continuously. No wonder if the size of the stomach getting fatter. Moreover, at this time, the salt is also often contain artificial sweeteners. Artificial sweeteners are rich in calories. If the material is supposed calories a total of 100 calories, so it can be turned into a 120-calorie after being processed with salt.

Reduce the size of the meal

Make sure you reduce the size of the meal to lose weight, and expel the fat in the abdomen. You need to control your appetite and set menu what should go into your stomach. In terms of both quality and quantity of food. It should be kept.

Reduce consumption of sugar

Diet is one of the most widely performed. You can eat protein, vegetables, and grains. In addition, make sure you do not frequent snacking, especially snack foods that contain lots of sugar. So, leave the bad habits and start eating healthy food.

If you want to consume food or beverages are sweet, you can replace sugar with cinnamon sprinkles. You also can consume oatmeal that has been proven to help stabilize blood sugar.

Avoid junk food

Junk food is over-processed foods. Avoiding junk food will maintain healthy metabolism, and supply the energy the body needs. Eat a healthy diet, and do not skip meals because it will make your metabolism becomes slower.

Meet the needs of body fluids

Body fluids needs to be fulfilled. Especially when you exercise regularly, or live in a humid climate. Water will keep your body functioning optimally, because water carries nutrients to vital organs of your body. Avoid empty calorie beverages, such as soda, energy drinks, or fruit juice in factory packaging that has been preserved.

Consumption of fruit and vegetables

Fruits and vegetables are a healthy meal replacement for snacks are high in calories. If you feel hungry, eat only a bowl of salad with extra lemon sauce or sweet orange. In addition to fresh, also will help erode fat.

Consumption of lemon juice and honey

Acid helps to decompose the fat in the body. For that, mix the lemon juice with honey and warm water. Stir, drink every day, especially after lunch. If done regularly, this solution can help shed fat and facilitate your weight loss program.

Enough sleep

To quickly eliminate belly fat, start to not stay up. When staying up late and getting tired, the body will produce more ghrelin which can trigger the desire to eat and consume foods containing fat and sugar. Moreover, by leaving or staying up late bedtime, unconsciously can alter the production of hormones, affecting cortisol levels which cause insulin sensitivity, which was a major factor accumulate fat in the abdomen.

Excess fat in the abdomen is very annoying. One result of that is the appearance. Abdominal fat is also a dangerous type. Abdominal fat can lead into a large waist line. While a large waistline is one indicator of the presence of diseases such as diabetes and heart disease. With the above methods, you will be able to burn belly fat quickly and naturally effective. Read also previously article about sourches of protein for body building.

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