In a previous article, we have discussed about how to burn belly fat quickly intervening and Effectively. Later in this article, we will review about the fresh juice recipe for slimming your body. May be useful for us.
There are so many ways that people can do to lose weight. One is a weight loss program with the consumption of fresh juice. The program is regarded as one of the ways to succeed in losing weight.
Actually, our body is able to withstand eat up a few days. However, the body can not hold a drink in a longer period of time. The body can only hold a drink in a few days. The human body requires a lot more fluid than food.
Liquids can be used or exploited for weight loss programs. The principle is the amount of calories in liquid fewer than the number of calories in food. However, despite how slimming is relatively easy to do, you have to get guidance from the medical side in diet weight loss and body fat burning. This is because it is not impossible that way slimming also can harm your body.
Lose weight with juice is not as easy as imagined. In practice, lose weight this way not only total consumption of juice alone. You should keep eating solid foods, as the effort to fulfill your daily nutritional needs. Once again, of all the diet programs which will be discussed later must remain in control dietitian or medical side.
Making a weight loss plan that uses the juice should be considered carefully. Not only that, the guidance and supervision of nutritionists and medical experts are absolutely necessary. So the weight loss method a person will be different with others, depending on many factors such as the physical condition, age, history of disease, as well as their abilities.
If you can not do a weight loss program with the supervision of a nutritionist and medical, juices following relatively safe for consumption as a weight loss and body fat burners. Nevertheless, the numbers are still should be limited and should not be excessive.
Consumption of diet juice made at breakfast, at lunch, and dinner. Remember, at lunch, you still have to consume a full meal of carbohydrates, proteins, fats, vitamins, and minerals.
Vegetable juice beverage is the most secure way of doing weight loss by using juice. This is because the juice vegetables are rich in nutrients needed by the body.
Not only that, cellulose fibers contained in vegetables is good for digestion and is also able to withstand hunger in a relatively longer time. Not only that, the good substances (antioxidants) that many advantages, and the amount of calories fewer vegetables than fruit juice.
As with any vegetable juice, fruit juice is also very good for the health of your body, especially in fat burning program and weight loss. Nutritional content, antioxidants, and fiber will benefit a lot for the digestion and metabolism of the body as a whole. But note also the type of fruit. Avoid fruit that is too much sugars and instant fruit juice, especially cocktails. This is because the calories and additives contained in it can damage the weight loss plan you are doing.
In doing weight loss using this juice, there are many things that must be taken to ensure that the diet program can run smoothly and keep the body fit and healthy. Consider the following:
- Still have to drink at least 8 glasses of water a day (read also article about use water for slimming body).
- Eat solid food that really desirable when the stomach began to feel hungry until neutral, not hungry but not stuffed.
- Do not reduce the dose taken for granted.
- Reduce drinking coffee because it can affect the function of insulin that could impede the ongoing processes in the body slimming.
- Do not snack between meals, quite simply breakfast, lunch, and dinner.
- Avoid fried foods.
- Do not eat dessert with bread, white vegetables or sweet potatoes. This is because these foods have a large amount of calories.
- Enter always in the main menu, meat and vegetables.
- Do the program for 12 days, then stop for 2 days and then do another repetition.
Implementation of a weight loss program with juice
For breakfast, prepare a glass of vegetable juice or unsweetened fruit juice. Add 1 egg and 2 pieces are white meat.
For lunch, prepare a glass of vegetable juice or unsweetened fruit juice. Add a salad and meat in moderation, meaning until the body does not feel hungry anymore, but do not be too full.
For dinner, prepare a glass of vegetable juice or unsweetened fruit juice. Add a salad and green vegetables are cooked. Add the 2 pieces of meat or fish of medium size, and 1 cup of green tea or black tea. If during sleep feel hungry, you can drink a glass of tomato juice with no sweeteners.
Juice recipes for weight loss
To control overweight, you can try lemon juice, grape, orange, cherry, pineapple, papaya, tomatoes, beets, cabbage, lettuce, spinach, and carrot juice. Here is a recipe that can be utilized.
Slimming and weight loss Juice
- Apples: half of the fruit Apple.
- Carrots: four slices.
- Papaya: one-eighth.
How to make juice for weight loss:
- Peel the apples, carrots, and papaya.
- Rinse and then cut into pieces.
- Mixed together and blended.
- After a smooth, pour into a glass and ready to be consumed.
Weight regulator juice
- Peeled banana: 250 grams
- Fruit Cherry: 250 grams
- Carrots: 100 grams
How to make weight regulator juice:
- The process of using the carrot juice extractor.
- Cut bananas and cherries. Put it in a blender, add the carrot extract.
- Process blender until smooth and serve immediately.
Juice consisting of cherry fruit, bananas, and carrots is very useful for weight management and help shape the ideal body. Bananas serves as a source of energy and also serves as a substitute for rice.
With mixed cherry, our juice has energy reserves until the next day, so it is advisable to drink at night instead of dinner. As an alternative can be replaced with cucumbers, apples, and carrots, or pears, broccoli, and beets.
Slim body ideal is the desire of any person. Not only women, even men also always dreamed to have a perfect body. No doubt, to fulfill one's desires, various efforts have been undertaken. Recipe slim with fresh juice on top is one of the solutions that we are not obese and get the ideal posture.
Tags: #Burn fat