There have been many studies which state that fast food is not good for health. However, it is as if there were a problem for fans of fast food. The low nutrient content in fast food often leads to the assumption that these foods should not be consumed by pregnant women. Is this true?
Actually, pregnant women should only consume fast food as long as not too often. Not infrequently during pregnancy, mothers want to occasionally eat fast food. However, keep in mind that the nutritional content of fast food is very low so it is feared the nutritional needs of the mother and the fetus is not fulfilled if these foods are consumed too often.
In addition to low nutrient levels, fast food is also high in fat, salt and sugar levels too high. Consumption of fast foods that are not controlled will interfere with the body's health. People who are not pregnant would be affected negatively if excessive fast food consumption, especially when pregnant women who eat poorly controlled.
For pregnant women who want to eat fast food once in a while you should select the type of food that you consume to minimize bad effects produced by these fast food.
If you want to eat chicken fried chicken should select the original. Avoid eating fried chicken crispy type, select non-skinned, and do not consume processed into chicken nuggets.
If you want to eat sandwiches, regular sandwiches choose a course, reduce the seasoning, and choose low-fat.
In choosing a burger choose the contents of fish and chicken, do not select a portion of the jumbo. Try to have vegetables or salad in it.
To select a pizza, try not to select too many hot dogs, there are extra cheese in it, and it contains pepperoni. Meanwhile, to avoid drink cola, soft drinks or shakes, you should select the white water course.
Actually, not just a fast food burger, pizza, or food that comes from the outside only. Pregnant women can also create their own fast food with ingredients that are safe and of high nutrition at home, such as salads. The salad also includes fast food is good for consumption. Cook salad into some form of food grain.
Fruit or carrots can be used as a fast food when pregnant women feel extremely hungry, getting food before the main meal. Yogurt is good enough if the mother consumed because lots of protein and calcium. So, when a pregnant woman requires immediate consumption, in fact do not have to think to fast food before, alternative foods that have been mentioned last even better quality.