Eat iron that are not easily limp

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The body is not sufficient iron does not get enough oxygen also to spread to all body cells. In the end, this causes the body's metabolism becomes weak. People can consume foods that contain iron such as red meat, chicken, cereal, and soy.

Iron is an essential component to construct hemoglobin. Iron that form hemoglobin serves as a carrier of oxygen from the lungs to the rest of the body. Therefore, if the body does not get enough intake, it will be a shortage of oxygen so that the body will easily limp and not powered.

As we know, the most effective activities to lose weight and burn body fat is to exercise. When conducting activities to burn body fat with exercise and weight training, the body needs iron enough so as not limp.

In addition, iron is also an essential mineral needed by the body to lose weight. Iron is also very useful in the process of burning fat and calories. Therefore, if you are not getting enough iron, your body can not burn calories and fat effectively.

Iron intake can be obtained from the consumption of red meat. However, if you are a vegetarian, then you can get iron through red beans, sesame seeds, hazelnuts, cashews, peppers, spinach, and so forth.

spinach

Spinach

There are so many alternative sources of iron that can be found. No more excuses difficult to get enough iron to your diet program is not running optimally. However, if the body of excess iron, the body can not burn fat quickly.

Women need more iron than men. Women will lose a lot of iron during menstruation. Women aged 19 to 50 years to meet the iron intake of approximately 18 mg per day.

Food, containing an average of about 6 mg of iron per 1,000 calories. So that the average person consumes iron about 10 to 12 mg per day. Meanwhile, the body absorbs about 1 to 2 mg of iron from food each day. Roughly speaking, this value is equal to the amount of iron removed from the body each day.

The combination of diet and exercise is one way to burn body fat and lose weight very effective. Doing good and proper diet is very important so that you can identify the body to find out what is needed and not needed, and how much nutrition is needed.

Thus the benefits meet adequate iron intake for our body. This is an article that still burn fat in series, as a continuation of the previous article, fresh juice secret recipe for slimming your body. So, eat iron that are not Easily limp. Getting a balanced diet is the key to a healthy life. Hopefully this article useful to you all. Thank you for reading. 🙂 .

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