Basically, the ideal body weight will help you to be healthy and fit, and increase your endurance. However, people go on a diet to lose weight with the reason for the body to be sexy. In fact, in addition to sexy, to lose weight to ideal can also avoid the danger of excess fat.
Excess body weight is always associated with the presence of excess fat anyway. This is the reason why there is a type of fat that is a danger to your body. When your body store fat too much, it will provoke a variety of health problems. Here are some of the risk of diseases that could arise from the excess fat.
Excess fat can lead to obesity. Meanwhile, obesity can also cause heart disease, cancer, and diabetes.
When a person has a disorder of obesity, he will have trouble breathing. The process of pumping blood into a heavy heart, and blood pressure also increases, eventually becoming a bigger heart. It became the cause of heart disease. Therefore, one of the conclusions drawn at the doctor who stated that almost 25% related to obesity and become the cause of heart disease and blood vessels.
In addition to the heart, the doctors also been clinically proven that the presence of cancer is closely related to the fat in the body. This is because fat into storage of chemical carcinogens that cause cancer.
Obesity also disrupt hormonal balance and disrupt the production of insulin and blood sugar absorption. The amount of excess sugar in the blood turn into fat globules. All this leads to diabetes and diseases associated with gall bladder, intestines, osteoarthritis, and stroke.
2. High Cholesterol
Cholesterol is a type of lipid that is present in the blood stream. Lipids are fatty components contained in the blood vessels of all animals and humans. Cholesterol is useful as an energy source to form the walls of the cells in the body and as a base for the formation of steroid hormones.
Cholesterol is needed by the body, but cholesterol can form deposits on the walls of blood vessels. HDL good cholesterol and bad cholesterol duty took fosolipida of blood and handed in other lipoproteins, to be transported back to the liver. Then the fat would be circulated again or removed from the body. This is why high HDL levels are deemed to be good.
People who are obese have high levels of cholesterol that tends to swell. This can occur when the accumulation of body fat exceeds the limit of 25% in men and more than 32% in women. Cholesterol levels shot up, it causes narrowing of the arteries, and increase blood pressure. It is a trigger factor of heart attack.
Hypertension is not just happen because a person consumes large amounts of salt, but also because it has excess fat. This is because for most of the hypertension caused by the thickening of the walls of the arteries by fat. Thickening of the walls of the arteries by fat, in the medical world is called atherosclerosis. Atherosclerosis causes the arteries to become stiff. When hypertensive patients still consume fatty foods, cholesterol levels in the blood can be increased so that the thicker the walls of blood vessels. The impact will be more severe, the blood vessels become clogged.
Lifestyle became a major contributor in terms of excess fat. To avoid excess fat, the better you live a healthy lifestyle. A healthy lifestyle can be done by reducing the oil and dairy products, the consumption of low-fat foods, and keep the water intake metabolism in good condition. Understand also digestion of fat by the body as described in the previous article.
In addition, effective and regular exercise will improve your health. Adjust your diet and proper exercise. Following a weight loss program and diet to avoid fatty foods will contribute to reduce body fat.
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