Eating beef, pork or lamb with portion sizes 2 ½ ounces per day at the moment and the future probably will not cause negative effects to your health.
But you know, if you eat more than 18 ounces of red meat or processed meat per week can lead to the risk of colorectal cancer (cancer that attacks the colon).
According to the major American Institute for Cancer Research states that colorectal cancer is the third most common cancer detected in men and women and the second highest cause of cancer deaths in the United States.
Colorectal cancer risk is also increased 42% when someone is eating every 3 ½ ounce serving of processed meats (like hot dogs, bacon, burger, smoked meat) per day.
But they were not sure why red meat or processed meat is very dangerous. After further investigation, the researchers suspect that there is content of carcinogens formed when meat is grilled, smoked and preservatives such as nitrates that cause meat is dangerous if consumed.
“You should not eat hot dogs or hamburgers occasional baseball game at the break, just do not become a habit,” says Karen Collins, RD, a nutrition counselor at AICR.
If you still want to eat them, try to make processed meat at home and avoid buying from a butcher shop in the market. Processed at home without the preservatives can prevent the formation of carcinogens.
If you want to put in the oven baking at a temperature below 400 degrees Fahrenheit. This can help kill bacteria and prevent you from cancer disease.
So, you have to set the frequency of eating burgers. Try not too often. Give a specific time range. Interspersed with eating vegetables and natural foods without preservatives. Perhaps we also need to keep up with regular exercise to burn fat clots in the body. And do not forget to follow our guidelines for cooking meat properly as described above. Both the temperature and how to process the meat dishes. That’s all my sharing this time, we will meet in the next sharing. thank you.
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