Junk food is another term for fast food, which is probably already familiar to our ears. This meal is called so, because we do not have to wait too long after we ordered it in restaurant. Why so fast cook? Well this is the obligatory question, what is it exactly?. Most commonly contain sugar, fat, sodium, carbohydrates empty, even artificial sugar and preservatives.
Fast food generally has a tempting flavor, and most often addictive after the first meal, especially the kids. Children usually like to imitate their friends who have eaten food like that. Junk food is generally low in nutrients, but high in calories mostly from added sugar, starch or fat. Thus the adverse effects of junk food on health has been predictable. Although children love, should not be too often to give it to them.
Here are a bad thing for public health that may be associated with eating fast-food
Increase in Weight Loss Quickly
The negative effects of fast food on children especially are gaining weight very quickly, often cause excessive weight or even obesity. Because often it feels good, so it tends to make the child overeating and addiction. Candy, soft drinks, French fries and other fried foods, pizza, burgers, and ice cream are examples of foods high in sugar and fat, which will give you hundreds of calories per day for your child.
Diabetes Type 2
Junk food can put children at high risk of type 2 diabetes, which occurs when a person can not properly regulate blood sugar levels. This risk will increase when a person is obese, or a diet high in carbohydrates and high glycemic, such as sugar, refined starch in the candy, white bread and potatoes. Type 2 diabetes also increases the risk of kidney failure.
Junk food can lead to malnutrition, if the kids just eat it and do not want healthy foods that contain essential nutrients. Healthy food and snacks should provide essential nutrients, such as vitamin B, magnesium, iron, as can didapaty of eating whole grain cereals and grains. Calcium from milk or yogurt, healthy fats and fiber from beans, while vitamin A and vitamin C Bisai obtained from eating fruits and vegetables fresh. In contrast, the children may not be getting the nutrients when eating only foods such as breakfast sandwiches, potato chips, candy and soft drinks.
Fast food is also often high in saturated fat, which greatly increases the LDL cholesterol (cholesterol evil), thus increasing the risk of cardiovascular disease in children. Junk food is generally rich in saturated fats is pizza, ice cream, processed meats and full-fat cheese. High blood pressure is a risk factor for heart disease and eat foods high in sodium leads to high blood pressure. Children may be at risk of high blood pressure, when often eat salty junk food like potato chips, french fries, pretzels, pizza and burritos.